Makeover Creamy Seafood Soup Recipe

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Ingredients:

Serving

1/2 lb uncooked medium shrimp, peeled and deveined
1/2 lb bay scallops
2 tbsp butter, divided
2 celery ribs, thinly sliced
1 medium sweet red pepper, finely chopped
1 medium onion, finely chopped
1/4 cup king arthur unbleached all-purpose flour
2 cups fat-free milk
2 cups half-and-half cream
1/4 cup sherry or reduced-sodium chicken broth
1 tbsp minced fresh thyme
1/2 tsp salt
1/4 tsp cayenne pepper
1/8 tsp ground nutmeg

Directions:

In a Dutch oven, saute shrimp and scallops in 1 tablespoon butter until shrimp turn pink. Remove and set aside.
In the same pan, saute the celery, red pepper and onion in remaining butter until tender. Sprinkle with flour; stir until blended. Gradually stir in the remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Return seafood to the pan; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.42 Kcal (1999 kJ)
Calories from fat	194.05 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	77.44mg	26%
Sodium	974.35mg	41%
Potassium	534.34mg	11%
Total Carbs	52.62g	18%
Sugars	19.33g	77%
Dietary Fiber	1.62g	6%
Protein	17.2g	34%
Vitamin C	28.8mg	48%
Iron	0.8mg	4%
Calcium	185.9mg	19%

Amount Per 100 g
Calories	155.85 Kcal (653 kJ)
Calories from fat	63.35 Kcal
		% Daily Value*
Total Fat	7.04g	33%
Cholesterol	25.28mg	26%
Sodium	318.06mg	41%
Potassium	174.43mg	11%
Total Carbs	17.18g	18%
Sugars	6.31g	77%
Dietary Fiber	0.53g	6%
Protein	5.61g	34%
Vitamin C	9.4mg	48%
Iron	0.3mg	4%
Calcium	60.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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