Directions:
- In a shallow bowl, combine flour and pepper. Add beef; turn to coat. Remove meat and pound with a mallet to tenderize. Pour milk into another shallow bowl. Heat oil in a skillet. Dip meat in milk, then coat again in flour mixture; add to skillet. Cover and cook over low heat for 10 minutes on each side or until meat is no longer pink. Remove and keep warm.
- For gravy, add water to skillet; stir to loosen browned bits from pan. In a small bowl, combine the flour, milk and pepper until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1438.29 Kcal (6022 kJ) | ||
| Calories from fat | 378.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.08g | 65% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 253.5mg | 11% | |
| Potassium | 998.4mg | 21% | |
| Total Carbs | 196.95g | 66% | |
| Sugars | 32.54g | 130% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 60.04g | 120% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.6mg | 25% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 65% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 53% | |
| Sodium | 39.54mg | 11% | |
| Potassium | 155.74mg | 21% | |
| Total Carbs | 30.72g | 66% | |
| Sugars | 5.08g | 130% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.37g | 120% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 25% | |
| Calcium | 25mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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