Directions:
- Combine first 5 ingredients in large pan over high heat
- Bring to a boil, then simmer on low for 30 minutes
- Transfer half of mixture to blender and blend for 20 seconds
- Pour back in pan, add flour and whisk together
- Then, add cream and ham and simmer for 15 minutes to thicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.23 Kcal (445 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 6% | |
| Sodium | 745.77mg | 31% | |
| Potassium | 277.95mg | 6% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 1mg | 5% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 9% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 6% | |
| Sodium | 353.69mg | 31% | |
| Potassium | 131.82mg | 6% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 1.97g | 8% | |
| Vitamin C | 19.8mg | 70% | |
| Iron | 0.5mg | 5% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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