Directions:
- In a deep, heavy-bottom pot, combine all ingredients except flour and water.
- Cook over medium heat, stirring occasionally, until heated through (20 min).
- In small bowl whisk together flour and water.
- Add slowly into hot soup, stirring constantly to avoid lumps.
- Continue cooking, stirring occasionally, until thickened (5-10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.95 Kcal (2269 kJ) | ||
| Calories from fat | 250.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 43% | |
|---|---|---|---|
| Cholesterol | 76.6mg | 26% | |
| Sodium | 1011.14mg | 42% | |
| Potassium | 559.95mg | 12% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 171.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 148.36 Kcal (621 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 43% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 26% | |
| Sodium | 276.79mg | 42% | |
| Potassium | 153.28mg | 12% | |
| Total Carbs | 10.71g | 13% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 5.97g | 44% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 47mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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