Ingredients:
- 2 qts chicken stock or chicken flavored boulion for vegetarian
- three tbsp flour
- salt to taste
Directions:
- Cut broccoli into florets and set aside
- Cook stems etc. in broth until tender.
- Remove from broth and puree in blender
- Make a rue of flour and butter
- Add broth, nutmeg and seasonings
- Add pureed broccoli
- Steam florets just til tender
- Stir broth mixture til just begins to thicken
- Add half and half
- Stir
- Add florets and serve with crusty bread.
- This is really delicious
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.78 Kcal (284 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 13.61mg | 1% | |
| Potassium | 134.96mg | 3% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.13 Kcal (528 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 9% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 5% | |
| Sodium | 25.33mg | 1% | |
| Potassium | 251.14mg | 3% | |
| Total Carbs | 6.53g | 1% | |
| Sugars | 2.09g | 4% | |
| Dietary Fiber | 2.49g | 5% | |
| Protein | 2.42g | 3% | |
| Vitamin C | 63.7mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 40.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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