Broccamole Recipe

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Ingredients

Count

Nutrition

1246

Calories

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Ingredients:

Serving

1 lb broccoli florets (from about 2 small heads )
1/2 cup extra-virgin olive oil
1/4 cup lime juice
1/3 cup chopped cilantro leaves
1/3 cup diced red onion
1/3 cup diced seeded tomato
2 serrano chiles, minced ( seed if very hot)
3/4 tsp fine sea salt

Directions:

Bring a large pot of water to a boil. Cook florets until crisp-tender, 5 minutes, then scoop into a large bowl of ice water to cool. Drain florets, then squeeze out as much water as possible with your hands.
Pulse broccoli in a food processor until finely chopped, then turn into a strainer and drain any liquid. Put in a medium bowl and stir in remaining ingredients. Season with more salt to taste.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1246.27 Kcal (5218 kJ)
Calories from fat	1065.18 Kcal
		% Daily Value*
Total Fat	118.35g	182%
Sodium	1904.34mg	79%
Potassium	1726.52mg	37%
Total Carbs	43.52g	15%
Sugars	13.92g	56%
Dietary Fiber	15.31g	61%
Protein	14.73g	29%
Vitamin C	433.8mg	723%
Iron	4.6mg	26%
Calcium	243.3mg	24%

Amount Per 100 g
Calories	167.5 Kcal (701 kJ)
Calories from fat	143.16 Kcal
		% Daily Value*
Total Fat	15.91g	182%
Sodium	255.94mg	79%
Potassium	232.04mg	37%
Total Carbs	5.85g	15%
Sugars	1.87g	56%
Dietary Fiber	2.06g	61%
Protein	1.98g	29%
Vitamin C	58.3mg	723%
Iron	0.6mg	26%
Calcium	32.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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