Creamed Cauliflower (mashed Potato Substitute) Recipe

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Creamed Cauliflower (mashed Potato Substitute)
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  1. In a large pot bring to boil the 4 cups of vegetable broth and add enough water to fill the pot. Cut up the cauliflower into smaller peices, place all the cauliflower and the crushed garlic in the pot, cover for about 20 minutes-or until the cauliflower is VERY tender.
  2. Drain and blot the cauliflower well with paper towel (you can save the broth to make a soup for later that day).
  3. In a sauce pan, heat milk, butter and salt till warm (don't bring to a boil)
  4. Put the still warm cauliflower and garlic in the blender, with the warmed milk mixture. Blend till smooth, add pepper and onion powerder. mix. Stir in chives and hot sauce/paprika to taste.
  5. REJOICE over the amount of carbs you just saved yourself!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.37 Kcal (1714 kJ)
Calories from fat 187.2 Kcal
% Daily Value*
Total Fat 20.8g 32%
Cholesterol 23.34mg 8%
Sodium 1624.8mg 68%
Potassium 982.97mg 21%
Total Carbs 50.78g 17%
Sugars 21.01g 84%
Dietary Fiber 7.43g 30%
Protein 10.85g 22%
Vitamin C 79.2mg 132%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 143mg 14%
Amount Per 100 g
Calories 93.58 Kcal (392 kJ)
Calories from fat 42.79 Kcal
% Daily Value*
Total Fat 4.75g 32%
Cholesterol 5.34mg 8%
Sodium 371.41mg 68%
Potassium 224.7mg 21%
Total Carbs 11.61g 17%
Sugars 4.8g 84%
Dietary Fiber 1.7g 30%
Protein 2.48g 22%
Vitamin C 18.1mg 132%
Iron 0.7mg 18%
Calcium 32.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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