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Creamed Cauliflower (mashed Potato Substitute) Recipe

Creamed Cauliflower (mashed Potato Substitute) Recipe

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Creamed Cauliflower (mashed Potato Substitute)

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Ingredients:

Serving

1 head cauliflower
4 cups vegetable broth
1 clove garlic-crushed
1/2 cups almond milk ( unflavored and unsweetened)
2 tbsp butter
1/2 tsp salt
1/4 tsp white pepper
1/4 tsp onion powder
1/2 cups chopped chives
hot sauce or paprika

Directions:

In a large pot bring to boil the 4 cups of vegetable broth and add enough water to fill the pot. Cut up the cauliflower into smaller peices, place all the cauliflower and the crushed garlic in the pot, cover for about 20 minutes-or until the cauliflower is VERY tender.
Drain and blot the cauliflower well with paper towel (you can save the broth to make a soup for later that day).
In a sauce pan, heat milk, butter and salt till warm (don't bring to a boil)
Put the still warm cauliflower and garlic in the blender, with the warmed milk mixture. Blend till smooth, add pepper and onion powerder. mix. Stir in chives and hot sauce/paprika to taste.
REJOICE over the amount of carbs you just saved yourself!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.37 Kcal (1714 kJ)
Calories from fat	187.2 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	23.34mg	8%
Sodium	1624.8mg	68%
Potassium	982.97mg	21%
Total Carbs	50.78g	17%
Sugars	21.01g	84%
Dietary Fiber	7.43g	30%
Protein	10.85g	22%
Vitamin C	79.2mg	132%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	143mg	14%

Amount Per 100 g
Calories	93.58 Kcal (392 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	32%
Cholesterol	5.34mg	8%
Sodium	371.41mg	68%
Potassium	224.7mg	21%
Total Carbs	11.61g	17%
Sugars	4.8g	84%
Dietary Fiber	1.7g	30%
Protein	2.48g	22%
Vitamin C	18.1mg	132%
Iron	0.7mg	18%
Calcium	32.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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