Directions:
- In a soup pot heat olive oil over medium-high heat and cook onion.
- When onion is translucent add broccoli and chicken broth.
- Cook until broccoli is tender, about 3 minutes or so.
- Add mashed potatoes, mixing well until incorporated.
- Heat for 5 minutes, then add milk and bring back up to temperature.
- Add cheddar cheese and stir until melted through.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.31 Kcal (851 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 10% | |
| Sodium | 516.59mg | 22% | |
| Potassium | 366.59mg | 8% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 324.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 18% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 10% | |
| Sodium | 209.24mg | 22% | |
| Potassium | 148.48mg | 8% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 2.62g | 26% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 4.25g | 21% | |
| Vitamin C | 4.1mg | 17% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 131.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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