Watercress and Potato Soup Recipe

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Watercress and Potato Soup
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Ingredients:

  • 1 tbsp olive oil
  • 2 bunches watercress
  • 2 large potatoes
  • 1 tsp rosemary
  • 1/2 pint 1% low-fat milk

Directions:

  1. Saute onion in oilive oil and a little sugar for 5 minutes.
  2. Add potatoes chopped into chunks and continue until onions are golden brown.
  3. Add chopped rosemary, stock, milk, pepper and chopped watercress.
  4. Boil then reduce to a simmer for 20 minutes until the potatoes are cooked.
  5. Blend the soup to a creamy consistency and season too taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.62 Kcal (4575 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 6.1mg 2%
Sodium 37306.93mg 1554%
Potassium 711.99mg 15%
Total Carbs 206.14g 69%
Sugars 13.5g 54%
Dietary Fiber 5.07g 20%
Protein 6.87g 14%
Vitamin C 7.6mg 13%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 197.42 Kcal (827 kJ)
Calories from fat 13.4 Kcal
% Daily Value*
Total Fat 1.49g 13%
Cholesterol 1.1mg 2%
Sodium 6740.9mg 1554%
Potassium 128.65mg 15%
Total Carbs 37.25g 69%
Sugars 2.44g 54%
Dietary Fiber 0.92g 20%
Protein 1.24g 14%
Vitamin C 1.4mg 13%
Vitamin A 0.2mg 43%
Iron 0.2mg 7%
Calcium 37.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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