Calories in Usda Cheese, romano

229Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, romano

Amount Per 59.2 g
Calories 229.1 Kcal (959 kJ)
Calories from fat 143.54 Kcal
% Daily Value*
Total Fat 15.95g 25%
Saturated Fat 10.14g 51%
Cholesterol 61.57mg 21%
Sodium 710.4mg 30%
Potassium 50.91mg 1%
Total Carbs 2.15g 1%
Sugars 0.43g 2%
Protein 18.83g 38%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 629.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 229 calories

Let's Burn 229 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 59.2 g
  • Cal: 11.5 %
  • Fat: 24.5 %
  • Carb: 0.7 %
  • Prot: 37.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (63.2%)
  • Protein (33.3%)
Usda Cheese, romano Good and Bad Points
Add your comment
User Reviews of cheese, romano
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top