Directions:
- Line 9 x 13 baking pan with foil. Brush on olive oil to coat.
- Cover bottom of pan with the first 5 ingredients for the vegetable mix. Sprinkle the last 4 ingredients over the vegetables and then drizzle olive oil.
- Combine all the meatball ingredients in a medium sized bowl till well incorporated. Roll into 2 balls and place on top of the frozen vegetable mixture.
- Cover pan with another sheet of foil sprayed with non-stick olive oil spray and seal tight.
- Bake in 375 degree oven for 60 minutes.
- Serve in bowls or over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.39 Kcal (1756 kJ) | ||
| Calories from fat | 215.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 84.99mg | 28% | |
| Sodium | 327.27mg | 14% | |
| Potassium | 672.63mg | 14% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.9mg | 22% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.51 Kcal (622 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 37% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 28% | |
| Sodium | 115.89mg | 14% | |
| Potassium | 238.18mg | 14% | |
| Total Carbs | 11.12g | 10% | |
| Sugars | 2.9g | 33% | |
| Dietary Fiber | 1.61g | 18% | |
| Protein | 7.46g | 42% | |
| Vitamin C | 4.8mg | 22% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.4mg | 22% | |
| Calcium | 45.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Famous Meatloaf
Ground beef, White bread (crumbled ), Whole milk, Egg and 4 more.. -
Meatloaf for 100
Ground beef, Oatmeal, Milk, Eggs, beaten, Onion, minced and 5 more.. -
Bacon Wrapped Meatloaf
Ground beef, Eggs, Diced onion, Ketchup, Garlic powder and 3 more.. -
Cheeseburger Macaroni Skillet
Ground beef and 9 more.. -
Kid Friendly Meatloaf
Ground beef, Crushed saltines, Milk, Egg and 8 more.. -
Cape Cod Cocktail Meatballs
Ground beef, Bread crumbs, Chopped fresh parsley, Eggs and 7 more.. -
Baked Garlic Green Beans
Olive oil, Cider vinegar, Dried onion flakes and 7 more.. -
Cindy's Meatloaf
Ground beef, Dry breadcrumbs or 1 cup bread, in cubes and 9 more.. -
Meatballs Appetizer
Milk, Eggs, Chopped onion, Breadcrumbs, Garlic powder and 7 more.. -
Sophisticated Meatballs
Ground beef, Dry breadcrumbs, Milk, Egg, Onions, chopped and 6 more.. -
Mom's Meatloaf
Ground beef, Oatmeal, Milk, Egg, Onion and 4 more.. -
Fluffy Beef Meat Loaf
Ground beef, Dry breadcrumbs, Milk, Egg, Onion, minced and 7 more.. -
Frikadellar
Ground beef, Breadcrumbs, dried, Milk, Egg, Onion, minced and 6 more.. -
Mom's Chili
Oil, Green pepper, diced, Onion, diced and 15 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Middle Eastern Cannellini Patties
Olive oil, Minced onions, Garlic cloves, minced, Salt and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
