Calories in Usda Cauliflower, frozen, unprepared

24Calories

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Nutrition Facts Usda Cauliflower, frozen, unprepared

Amount Per 0.75 cup (1 inch pieces)
Calories 23.76 Kcal (99 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Sodium 23.76mg 1%
Potassium 191.07mg 4%
Total Carbs 4.63g 2%
Sugars 2.2g 9%
Dietary Fiber 2.28g 9%
Protein 1.99g 4%
Vitamin C 48.3mg 81%
Iron 0.5mg 3%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 99 g
  • Cal: 1.2 %
  • Fat: 0.4 %
  • Carb: 1.5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
Usda Cauliflower, frozen, unprepared Good and Bad Points
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