Turkey Pastitsio-Low Fat! Recipe

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Turkey Pastitsio-Low Fat!
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  1. Preheat the oven to 220/425/Gas 7.Fry the turkey and onion in a large non-stick pan without fat,stirring until lightly browned.
  2. Stir in the tomato paste,red wine/stock and cinnamon.Season,then cover and simmer for 5 minutes.
  3. Cook the macaroni in boiling salted water until just tender,then drain.Layer with the meat mixture in a wide oven proof dish.
  4. Place the milk,margarine and flour into a saucepan and whisk over a moderate heat until thickened and smooth.Add nutmeg and season to taste.
  5. Pour the sauce evenly over the pasta and meat.Arrange the tomato slices on top and sprinkle lines of breadcrumbs over the surface.
  6. Bake for 30-35 mins,or until golden and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.17 Kcal (2622 kJ)
Calories from fat 161.46 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 85.42mg 28%
Sodium 293.72mg 12%
Potassium 899.26mg 19%
Total Carbs 70.28g 23%
Sugars 10.93g 44%
Dietary Fiber 4.91g 20%
Protein 34.64g 69%
Vitamin C 11.3mg 19%
Iron 4.1mg 23%
Calcium 245.5mg 25%
Amount Per 100 g
Calories 149.44 Kcal (626 kJ)
Calories from fat 38.53 Kcal
% Daily Value*
Total Fat 4.28g 28%
Cholesterol 20.39mg 28%
Sodium 70.1mg 12%
Potassium 214.61mg 19%
Total Carbs 16.77g 23%
Sugars 2.61g 44%
Dietary Fiber 1.17g 20%
Protein 8.27g 69%
Vitamin C 2.7mg 19%
Iron 1mg 23%
Calcium 58.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 15

Good Points

  • saturated fat free,
  • low sodium

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