Cranberry Rice Krispies Bars Recipe

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Cranberry Rice Krispies Bars
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  1. Butter a 13 x 9-inch baking pan.
  2. In a large skillet over medium heat stir sesame seeds, sunflower seeds, pecans and almonds until pale golden brown (about 2-3 minutes).
  3. Add in coconut and stir until the sesame seeds and coconut are golden (about 2 minutes).
  4. Stir in cereal and cranberries; remove from heat.
  5. Meanwhile in a 5-6-quart pan combine the peanut butter with butter and mini marshmallows; stir over low heat until the marshmallows melt and the mixture is smooth (about 5 minutes) then add in the cereal/cranberry mixture and mix quickly using a wooden spoon to coat evenly.
  6. Pour the mixture into prepared baking pan, using a spoon (the mixture will be hot!) press firmly to make an even layer.
  7. Cool at room temperature or refrigerate until the mixture is set.
  8. Cut into 24 bars.
  9. Store in an airtight container at room temperature for up to 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.04 Kcal (817 kJ)
Calories from fat 79.47 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 3.82mg 1%
Sodium 28.25mg 1%
Potassium 88.76mg 2%
Total Carbs 27.96g 9%
Sugars 18.91g 76%
Dietary Fiber 1.77g 7%
Protein 3.9g 8%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 43mg 4%
Amount Per 100 g
Calories 379.9 Kcal (1591 kJ)
Calories from fat 154.79 Kcal
% Daily Value*
Total Fat 17.2g 14%
Cholesterol 7.43mg 1%
Sodium 55.02mg 1%
Potassium 172.88mg 2%
Total Carbs 54.46g 9%
Sugars 36.83g 76%
Dietary Fiber 3.45g 7%
Protein 7.6g 8%
Vitamin C 0.2mg 0%
Iron 1.8mg 5%
Calcium 83.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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