Amount Per 1 Serving
Calories	229.75 Kcal (962 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	35.71mg	12%
Sodium	388.39mg	16%
Potassium	424.14mg	9%
Total Carbs	44.49g	15%
Sugars	17.39g	70%
Dietary Fiber	3.24g	13%
Protein	1.95g	4%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	59mg	6%

Amount Per 100 g
Calories	219.58 Kcal (919 kJ)
Calories from fat	56.82 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	34.13mg	12%
Sodium	371.2mg	16%
Potassium	405.36mg	9%
Total Carbs	42.52g	15%
Sugars	16.62g	70%
Dietary Fiber	3.1g	13%
Protein	1.87g	4%
Vitamin C	15.5mg	27%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	56.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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