Cranberry Pineapple Salsa Recipe

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Cranberry Pineapple Salsa
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Ingredients:

Directions:

  1. Preheat oven to 450°F with rack in upper third.
  2. Toss pineapple and onion with oil and 1/2 teaspoon salt in a large 4-sided sheet pan, then roast, stirring occasionally, until charred in spots, 40 minutes to 1 hour.
  3. Meanwhile, pulse cranberries in a food processor until coarsely chopped, then transfer to a large bowl and stir in 1/3 cup brown sugar.
  4. Add hot roasted-pineapple mixture, stirring until sugar has dissolved, then stir in citrus juice. Season with brown sugar and salt. Cool, then stir in cilantro. Let stand, covered, 1 hour.
  5. Cooks’ note: Salsa, without cilantro, can be made 3 days ahead and chilled. Bring to room temperature and add cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.84 Kcal (401 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 3.93mg 0%
Potassium 105.62mg 2%
Total Carbs 21.02g 7%
Sugars 18.82g 75%
Dietary Fiber 0.85g 3%
Protein 0.71g 1%
Vitamin C 7.8mg 13%
Iron 0.1mg 1%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 112.71 Kcal (472 kJ)
Calories from fat 18.02 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 4.62mg 0%
Potassium 124.21mg 2%
Total Carbs 24.72g 7%
Sugars 22.13g 75%
Dietary Fiber 1g 3%
Protein 0.83g 1%
Vitamin C 9.1mg 13%
Iron 0.1mg 1%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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