Cranberry Orange Rice Pilaf Recipe

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Cranberry Orange Rice Pilaf
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Ingredients:

  • 2 cups minute rice
  • 2 cups orange juice
  • 1/2 cup snow peas

Directions:

  1. Prepare rice as directed on pkg substituting orange juice for water.
  2. Add peas and cranberries and cover.
  3. Let stand 5 minutes.
  4. Fluff with fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.61 Kcal (2192 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 29.79mg 1%
Potassium 254.06mg 5%
Total Carbs 119.76g 40%
Sugars 20.06g 80%
Dietary Fiber 7.42g 30%
Protein 10.11g 20%
Vitamin C 62mg 103%
Iron 1.3mg 7%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 182.43 Kcal (764 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 6%
Sodium 10.38mg 1%
Potassium 88.51mg 5%
Total Carbs 41.72g 40%
Sugars 6.99g 80%
Dietary Fiber 2.58g 30%
Protein 3.52g 20%
Vitamin C 21.6mg 103%
Iron 0.5mg 7%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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