Cranberry Ginger Chutney Recipe

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Cranberry Ginger Chutney
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Ingredients:

Directions:

  1. Combine sugar, orange juice, vinegar, ginger, orange zest, shallot, cinnamon sticks, and salt together in a skillet; bring mixture to a boil. Cook and stir until mixture thickens and sugar has dissolved, 8 to 10 minutes. Add cranberries; continue cooking and stirring until cranberries pop, about 10 more minutes. Remove from heat.
  2. Heat vegetable oil in a small pan over medium heat; add mustard seeds. Cook and stir until mustard seeds begin to toast and pop, 1 to 2 minutes. Stir seeds into chutney. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.52 Kcal (325 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 28.76mg 1%
Potassium 95.81mg 2%
Total Carbs 17.27g 6%
Sugars 14.89g 60%
Dietary Fiber 0.65g 3%
Protein 0.62g 1%
Vitamin C 12.7mg 21%
Iron 0.1mg 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 110.34 Kcal (462 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 40.93mg 1%
Potassium 136.38mg 2%
Total Carbs 24.58g 6%
Sugars 21.19g 60%
Dietary Fiber 0.92g 3%
Protein 0.88g 1%
Vitamin C 18.1mg 21%
Iron 0.2mg 1%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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