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Martha's Indian Spiced String Beans Recipe

Martha's Indian Spiced String Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp coarse salt, plus more for seasoning
1 lb string bean, stem ends trimmed
2 tsp vegetable oil
1 tsp brown mustard seeds
1 small yellow onion, peeled and thinly sliced into rounds (about 4 oz)
2 tsp minced ginger (approx . 1/2-inch piece)

Directions:

Fill a large bowl with ice and water.
Bring a pot of water to a boil, and add 1 teaspoon salt and string beans. Cook until bright green, about 3 minutes, and drain into a colander.
Transfer to ice bath to stop cooking, drain again, and set aside.
Place a large skillet over high heat, and add oil.
When very hot, add mustard seeds, and cook until seeds begin to pop, about 30 seconds.
Add onion, and cook, stirring until they begin to brown, 3 to 4 minutes.
Add ginger, and cook 1 minute more.
Add reserved string beans, and cook, stirring until hot.
Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.07 Kcal (226 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Sodium	393.65mg	16%
Potassium	178.79mg	4%
Total Carbs	6.44g	2%
Sugars	0.79g	3%
Dietary Fiber	2.55g	10%
Protein	1.73g	3%
Vitamin C	12.4mg	21%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	59.58 Kcal (249 kJ)
Calories from fat	28.96 Kcal
		% Daily Value*
Total Fat	3.22g	4%
Sodium	433.72mg	16%
Potassium	196.99mg	4%
Total Carbs	7.09g	2%
Sugars	0.87g	3%
Dietary Fiber	2.81g	10%
Protein	1.9g	3%
Vitamin C	13.6mg	21%
Calcium	37.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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