Cranberry Ginger Chutney Recipe

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Cranberry Ginger Chutney
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Ingredients:

Directions:

  1. In a medium saucepan combine all ingredients; cook over medium heat, stirring to dissolve the brown sugar.
  2. Increase the heat to high and boil 3 minutes.
  3. Transfer to a bowl and cool.
  4. Cover and refrigerate 24 hours before using to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.41 Kcal (948 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 14.58mg 1%
Potassium 308.98mg 7%
Total Carbs 58.47g 19%
Sugars 51.33g 205%
Dietary Fiber 3.91g 16%
Protein 0.65g 1%
Vitamin C 15.6mg 26%
Iron 1mg 6%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 182.74 Kcal (765 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 11.77mg 1%
Potassium 249.38mg 7%
Total Carbs 47.19g 19%
Sugars 41.43g 205%
Dietary Fiber 3.16g 16%
Protein 0.52g 1%
Vitamin C 12.6mg 26%
Iron 0.8mg 6%
Calcium 44.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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