Caribbean Jerk Chicken Recipe

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Caribbean Jerk Chicken
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Ingredients:

Directions:

  1. With a sharp knife, cut leg quarters at the joints if desired. In a large resealable plastic bag, combine the remaining ingredients; add chicken. Seal bag and turn to coat; refrigerate for 2-4 hours.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat for 35-45 minutes or until a thermometer reads 180°, turning occasionally. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.48 Kcal (3712 kJ)
Calories from fat 621.81 Kcal
% Daily Value*
Total Fat 69.09g 106%
Cholesterol 319.92mg 107%
Sodium 793.31mg 33%
Potassium 733.16mg 16%
Total Carbs 6.06g 2%
Sugars 4.88g 20%
Dietary Fiber 0.59g 2%
Protein 56.11g 112%
Vitamin C 0.3mg 1%
Iron 4mg 22%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 237.72 Kcal (995 kJ)
Calories from fat 166.74 Kcal
% Daily Value*
Total Fat 18.53g 106%
Cholesterol 85.79mg 107%
Sodium 212.73mg 33%
Potassium 196.6mg 16%
Total Carbs 1.63g 2%
Sugars 1.31g 20%
Dietary Fiber 0.16g 2%
Protein 15.05g 112%
Vitamin C 0.1mg 1%
Iron 1.1mg 22%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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