Homemade Cranberry Sauce ( cranberry Fruit Conserve ) Recipe

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Homemade Cranberry Sauce ( cranberry Fruit Conserve )
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Ingredients
7
Count
Nutrition
309
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Cook the cranberries, sugar and 1 cup of water in a saucepan over low heat for about 5 minutes, or until the skins pop open.
  2. Add the apple, zests and juices and let cook for 15 more minutes.
  3. Remove from heat and add the raisins and nuts.
  4. Let cool, and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309 Kcal (1294 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 7.08mg 0%
Potassium 309.45mg 7%
Total Carbs 56.71g 19%
Sugars 36.9g 148%
Dietary Fiber 3.5g 14%
Protein 4.68g 9%
Vitamin C 18.7mg 31%
Iron 1.2mg 7%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 287.51 Kcal (1204 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 15%
Sodium 6.58mg 0%
Potassium 287.93mg 7%
Total Carbs 52.76g 19%
Sugars 34.33g 148%
Dietary Fiber 3.26g 14%
Protein 4.36g 9%
Vitamin C 17.4mg 31%
Iron 1.1mg 7%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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