Cranberry Compote with Ginger and Molasses Recipe

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Cranberry Compote with Ginger and Molasses
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Ingredients:

Directions:

  1. Combine cranberries, 1 1/2 cups water, sugar, ginger, and shallot in heavy large saucepan. Stir over medium heat until sugar dissolves. Cover and cook until berries burst, about 10 minutes. Stir in molasses. Season with salt. Cool. Cover and chill until cold, about 3 hours. (Can be made 1 week ahead. Keep refrigerated.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.69 Kcal (484 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.43mg 0%
Potassium 208.52mg 4%
Total Carbs 29.85g 10%
Sugars 24.91g 100%
Dietary Fiber 2.8g 11%
Protein 0.05g 0%
Vitamin C 7.3mg 12%
Iron 0.5mg 3%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 91.12 Kcal (382 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.07mg 0%
Potassium 164.23mg 4%
Total Carbs 23.51g 10%
Sugars 19.62g 100%
Dietary Fiber 2.21g 11%
Protein 0.04g 0%
Vitamin C 5.7mg 12%
Iron 0.4mg 3%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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