Pan-Roasted Salmon with Ginger and Curry Recipe

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Pan-Roasted Salmon with Ginger and Curry

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Ingredients:

Serving

2 tsp minced peeled fresh ginger
1 tsp curry powder
2 (6 oz) pieces center-cut salmon fillet with skin, patted dry
1 tbsp olive oil
3 scallions, chopped

Directions:

Stir together ginger and curry and season with salt and pepper. Pat spice mixture onto flesh sides of salmon. Heat oil in a nonstick skillet over moderate heat until hot but not smoking, then cook salmon, skin sides down, covered, 5 minutes. Turn salmon over and cook, covered, until just cooked through, about 2 minutes more.
Add scallions to skillet with salmon and cook 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.62 Kcal (505 kJ)
Calories from fat	86.95 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	15.84mg	5%
Sodium	32.73mg	1%
Potassium	85.83mg	2%
Total Carbs	2.68g	1%
Sugars	0.52g	2%
Dietary Fiber	1.05g	4%
Protein	6.62g	13%
Vitamin C	4.5mg	7%
Iron	0.7mg	4%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	198.23 Kcal (830 kJ)
Calories from fat	142.9 Kcal
		% Daily Value*
Total Fat	15.88g	15%
Cholesterol	26.04mg	5%
Sodium	53.79mg	1%
Potassium	141.05mg	2%
Total Carbs	4.41g	1%
Sugars	0.85g	2%
Dietary Fiber	1.72g	4%
Protein	10.89g	13%
Vitamin C	7.4mg	7%
Iron	1.2mg	4%
Calcium	35mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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