Kumquat and Cranberry Compote Recipe

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Kumquat and Cranberry Compote
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Ingredients:

Directions:

  1. Stir together all ingredients in a 4-quart heavy saucepan and simmer, uncovered, stirring occasionally, until berries have burst, 10 to 12 minutes. Remove star anise and cool completely.
  2. Cooks' note: • Compote can be made 1 week ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.03 Kcal (465 kJ)
Calories from fat 3.01 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 77.31mg 3%
Potassium 69.41mg 1%
Total Carbs 27.74g 9%
Sugars 24.32g 97%
Dietary Fiber 2.26g 9%
Protein 0.67g 1%
Vitamin C 17.4mg 29%
Iron 0.3mg 2%
Calcium 24mg 2%
Amount Per 100 g
Calories 124.69 Kcal (522 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 86.82mg 3%
Potassium 77.95mg 1%
Total Carbs 31.15g 9%
Sugars 27.32g 97%
Dietary Fiber 2.54g 9%
Protein 0.75g 1%
Vitamin C 19.5mg 29%
Iron 0.4mg 2%
Calcium 26.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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