Cranberry Conserve Recipe

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Cranberry Conserve
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Ingredients:

Directions:

  1. Combine cranberries and 3/4 cup water in a Dutch oven;bring to a boil. Cover. Reduce heat and simmer 6 to 8 minutes or until skind pop.Drain fruit, and put through a food mill. Add remaining ingredients, bring to a boil, stirring frequently. Reduce heat and simmer, uncovered 30 minutes.
  2. Quickly spoon hot conserve into hot jars, leaving 1/4 inch headspace, wipe jar rims. Cover jars at once with metal lids and screw on bands.Process in boiling water bath 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1301.95 Kcal (5451 kJ)
Calories from fat 396.39 Kcal
% Daily Value*
Total Fat 44.04g 68%
Sodium 19.77mg 1%
Potassium 666mg 14%
Total Carbs 235.92g 79%
Sugars 187.57g 750%
Dietary Fiber 18.23g 73%
Protein 6.73g 13%
Vitamin C 30.6mg 51%
Iron 2.6mg 14%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 196.04 Kcal (821 kJ)
Calories from fat 59.69 Kcal
% Daily Value*
Total Fat 6.63g 68%
Sodium 2.98mg 1%
Potassium 100.28mg 14%
Total Carbs 35.52g 79%
Sugars 28.24g 750%
Dietary Fiber 2.74g 73%
Protein 1.01g 13%
Vitamin C 4.6mg 51%
Iron 0.4mg 14%
Calcium 13.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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