Directions:
- Place roast in slow cooker, rub all over with the minced garlic.
- Add remaining ingrdients and cook on low for 7-9 hours.
- Pork should be aobut 160 degrees when fully cooked.
- Serves 4-6 people.
- Goes great with rice and side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.84 Kcal (1712 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 123.48mg | 5% | |
| Potassium | 985.47mg | 21% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 47.69g | 95% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 21% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 45% | |
| Sodium | 38.22mg | 5% | |
| Potassium | 305.08mg | 21% | |
| Total Carbs | 6.79g | 7% | |
| Sugars | 5.83g | 75% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 14.76g | 95% | |
| Vitamin C | 4.3mg | 23% | |
| Iron | 0.7mg | 13% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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