Herbed Pork and Apples Recipe

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Herbed Pork and Apples
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Ingredients:

Directions:

  1. In a small bowl, combine the sage, thyme, rosemary, marjoram, salt and pepper. Rub over roast. Cover, and refrigerate roast for 6 to 8 hours, or overnight.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Place roast in a shallow roasting pan, and bake in the preheated oven for 1 to 1 1/2 hours. Drain fat.
  4. In a medium bowl, mix apples and onion with brown sugar. Spoon around roast, and continue to cook for 1 hour more, or until the internal temperature of the roast is 145 degrees F (63 degrees C). Transfer the roast, apples and onion to a serving platter, and keep warm.
  5. To make the gravy, skim excess fat from meat juices. Pour drippings into a medium heavy skillet. Stir in apple juice and syrup. Cook and stir over medium-high heat until liquid has been reduced by half, about 1 cup. Slice the roast, and serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.51 Kcal (1342 kJ)
Calories from fat 105.22 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 114.7mg 38%
Sodium 103.94mg 4%
Potassium 790.9mg 17%
Total Carbs 10.83g 4%
Sugars 10.09g 40%
Dietary Fiber 0.26g 1%
Protein 40.92g 82%
Vitamin C 9.5mg 16%
Iron 2.2mg 12%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 137.2 Kcal (574 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 18%
Cholesterol 49.1mg 38%
Sodium 44.49mg 4%
Potassium 338.57mg 17%
Total Carbs 4.64g 4%
Sugars 4.32g 40%
Dietary Fiber 0.11g 1%
Protein 17.52g 82%
Vitamin C 4.1mg 16%
Iron 1mg 12%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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