Cracked Pepper Linguine Recipe

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Cracked Pepper Linguine
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Ingredients:

Directions:

  1. Melt butter in a small skillet over medium-high heat; add onion and garlic, and sauté until crisp-tender. Remove mixture from heat, and cool slightly.
  2. Stir in sour cream, milk, and pepper. Toss with pasta. Sprinkle with cheese and parsley. Garnish, if desired. Makes 4 servings.
  3. For Lemon Linguine, substitute 1 tablespoon fresh lemon juice for milk. Decrease pepper to 1/2 teaspoon, and add 1 tablespoon grated lemon rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.98 Kcal (1093 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 20.89mg 7%
Sodium 89.28mg 4%
Potassium 79.05mg 2%
Total Carbs 43.66g 15%
Sugars 1.8g 7%
Dietary Fiber 4.12g 16%
Protein 9.17g 18%
Vitamin C 3.8mg 6%
Iron 1.5mg 8%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 293.92 Kcal (1231 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 9%
Cholesterol 23.53mg 7%
Sodium 100.55mg 4%
Potassium 89.02mg 2%
Total Carbs 49.17g 15%
Sugars 2.03g 7%
Dietary Fiber 4.64g 16%
Protein 10.33g 18%
Vitamin C 4.2mg 6%
Iron 1.7mg 8%
Calcium 81.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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