Cracked Pepper Linguine Recipe

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Ingredients:

Serving

8 oz linguine, uncooked
1/4 cup minced onion
2 cloves garlic , smashed
1 tbsp reduced-calorie margarine, melted
1 (8 oz) carton fat free sour cream
1 tbsp skim milk
1 tbsp cracked pepper
2 tbsp freshly grated parmesan cheese
1 1/2 tbsp chopped fresh parsley

Directions:

Cook linguine according to package directions, omitting salt and fat.
Drain.
Set aside, and keep warm.
Saute onion and garlic in margarine in a small frypan over medium heat until onion is crisp tender, set aside.
Combine sour cream, milk, and pepper in a small bowl, stir well.
Combine linguine, onion mixture, and sour cream mixture, toss well.
Sprinkle with parmesan cheese and parsley.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.41 Kcal (688 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	9.27mg	3%
Sodium	76.82mg	3%
Potassium	47.61mg	1%
Total Carbs	29.54g	10%
Sugars	1.2g	5%
Dietary Fiber	2.74g	11%
Protein	6.06g	12%
Vitamin C	2.1mg	3%
Iron	1mg	5%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	279.3 Kcal (1169 kJ)
Calories from fat	43.39 Kcal
		% Daily Value*
Total Fat	4.82g	4%
Cholesterol	15.75mg	3%
Sodium	130.5mg	3%
Potassium	80.87mg	1%
Total Carbs	50.17g	10%
Sugars	2.04g	5%
Dietary Fiber	4.65g	11%
Protein	10.29g	12%
Vitamin C	3.5mg	3%
Iron	1.6mg	5%
Calcium	84.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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