Directions:
- Preheat oven to 350°F Butter 6 2-cup ramekins.
- In a large skillet, melt the butter over moderate heat, add mushrooms, bell pepper, and scallions. Cook, stirring frequently, for 3 minutes. Add the sherry and simmer until reduced by half, about 5 minutes. Add the pimentos and half and half, season with salt and pepper, and bring to an almost full boil. Add the crabmeat, reduce heat to low, and stir until well blended.
- Scrape into ramekins and sprinkle cheese over tops. Bake until lightly browned, about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.29 Kcal (1684 kJ) | ||
| Calories from fat | 201.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 19% | |
| Sodium | 362.7mg | 15% | |
| Potassium | 404.5mg | 9% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 34.08g | 68% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.4mg | 52% | |
| Calcium | 265mg | 26% | |
| Amount Per 100 g | |||
| Calories | 121.9 Kcal (510 kJ) | ||
| Calories from fat | 61.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 35% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 19% | |
| Sodium | 109.91mg | 15% | |
| Potassium | 122.57mg | 9% | |
| Total Carbs | 2.55g | 3% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 10.33g | 68% | |
| Vitamin C | 7.1mg | 39% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.9mg | 52% | |
| Calcium | 80.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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