Directions:
- Preheat oven to 400°; butter a shallow 2 1/2 to 3 quart casserole; set aside.
- In a medium skillet, melt 3 tablespoons butter over medium heat; add in mushrooms; stir about 5 minutes, until softened and most of the liquid evaporates; remove from heat.
- In a large saucepan, melt the remaining butter over medium heat.
- Add in flour; whisk until smooth.
- Gradually add in the half-and-half, whisking until the sauce is thickened and smooth.
- Add in the sherry; cook 1 minute.
- Remove from heat; add in the lobster; season with salt and pepper; stir until blended.
- Transfer mixture to prepared casserole; sprinkle with cheese; bake 20 minutes, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.19 Kcal (1282 kJ) | ||
| Calories from fat | 172.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 183mg | 61% | |
| Sodium | 498.79mg | 21% | |
| Potassium | 182.29mg | 4% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.64 Kcal (547 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 29% | |
|---|---|---|---|
| Cholesterol | 78.08mg | 61% | |
| Sodium | 212.82mg | 21% | |
| Potassium | 77.78mg | 4% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11.82g | 55% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 93.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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