Sole with Bananas Recipe

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Sole with Bananas
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Ingredients:

  • 2 tbsp butter
  • 1 cup milk
  • 6 (4 oz) fillets sole
  • 1/2 cup white wine
  • salt and pepper to taste
  • 3 bananas , sliced lengthwise

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.
  3. Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce. Sprinkle with Parmesan cheese.
  4. Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.21 Kcal (671 kJ)
Calories from fat 50.6 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 27.41mg 9%
Sodium 166.94mg 7%
Potassium 347.9mg 7%
Total Carbs 17.77g 6%
Sugars 9.46g 38%
Dietary Fiber 1.81g 7%
Protein 6.98g 14%
Vitamin C 6.9mg 11%
Iron 0.1mg 0%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 98.24 Kcal (411 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 9%
Cholesterol 16.81mg 9%
Sodium 102.36mg 7%
Potassium 213.32mg 7%
Total Carbs 10.89g 6%
Sugars 5.8g 38%
Dietary Fiber 1.11g 7%
Protein 4.28g 14%
Vitamin C 4.2mg 11%
Calcium 66.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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