Crabby Tortilla-Wrap With 3-Cheese Filling Recipe

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Crabby Tortilla-Wrap With 3-Cheese Filling
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Ingredients
20
Count
Nutrition
261
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cut the tops off the green, red, and yellow peppers.
  3. Place peppers on a shallow pan in the oven and roast until the skin begins to bubble and separates from the flesh- about 15 minutes.
  4. Turn frequently to allow all sides to roast.
  5. Remove from the oven and let cool.
  6. Peel the peppers, make one slit in the peppers to open.
  7. Remove and discard the seeds.
  8. Coarse-chop the roasted peppers and set aside.
  9. This is the only time you will use your oven.
  10. CHEDDAR CHEESE: Shred cheese and set aside in a separate bowl.
  11. RICOTTA CHEESE MIXTURE: Wash the spinach leaves well; remove and discard the stems from the spinach.
  12. Do not dry spinach.
  13. Place in a saucepan on the stove over medium heat.
  14. There should be sufficient water left on the leaves, to cook the spinach until it wilts; additional water may be added if you feel it necessary.
  15. Remove cooked spinach from pot and place in a colander over a bowl, to drain.
  16. Squeeze any excess water from the spinach.
  17. Chop the spinach finely.
  18. Mix well with Ricotta Cheese, grated Parmesan cheese, and set aside.
  19. CRAB MEAT MIXTURE: In a large skillet, heat, the olive oil over medium heat.
  20. Saute crab meat, and chopped green onions. Remove from heat and set aside.
  21. TOMATO MIXTURE: To the pan add: skinned and chopped Roma tomatoes; grated fresh carrot, black and green olives, celery, Tabasco, Cayenne and salt.
  22. Mix well and cook, 5- 7 minutes; just long enough to heat the ingredients though.
  23. Remove from heat and let it cool.
  24. In a mixing bowl: Add Ricotta cheese mixture, crab meat mixture, tomato mixture; and fresh cilantro; turn over a few times to mix the ingredients.
  25. Scoop onto tortillas, make tidy pockets by folding bottom up and then the two side inches.
  26. Top with the shredded cheese.
  27. Serve with beverage of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.32 Kcal (1094 kJ)
Calories from fat 179.3 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 44.54mg 15%
Sodium 464.7mg 19%
Potassium 347.5mg 7%
Total Carbs 8.45g 3%
Sugars 4.54g 18%
Dietary Fiber 2.38g 10%
Protein 12.03g 24%
Vitamin C 76.6mg 128%
Vitamin A 0.6mg 20%
Iron 8.8mg 49%
Calcium 295.5mg 30%
Amount Per 100 g
Calories 125.56 Kcal (526 kJ)
Calories from fat 86.15 Kcal
% Daily Value*
Total Fat 9.57g 31%
Cholesterol 21.4mg 15%
Sodium 223.28mg 19%
Potassium 166.97mg 7%
Total Carbs 4.06g 3%
Sugars 2.18g 18%
Dietary Fiber 1.15g 10%
Protein 5.78g 24%
Vitamin C 36.8mg 128%
Vitamin A 0.3mg 20%
Iron 4.2mg 49%
Calcium 142mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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