Crabby Crab --cakes That Is Recipe

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Crabby Crab  --cakes That Is
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Ingredients:

Directions:

  1. Mix all ingredients together, shape into cakes, and sauté in a combination of olive oil and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.53 Kcal (588 kJ)
Calories from fat 67.08 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 37.78mg 13%
Sodium 25.4mg 1%
Potassium 14.26mg 0%
Total Carbs 0.97g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 16.17g 32%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 156.91 Kcal (657 kJ)
Calories from fat 74.89 Kcal
% Daily Value*
Total Fat 8.32g 11%
Cholesterol 42.18mg 13%
Sodium 28.36mg 1%
Potassium 15.92mg 0%
Total Carbs 1.08g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 18.06g 32%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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