Tangier Island - Baked Hot Crab, a La Maryland - Longmeadow Farm Recipe
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Directions:
- Preheat oven 350° and grease a casserole dish with cooking spray.
- Mix all ingredients together lightly, and put in greased casserole dish.
- Bake at 1/2 hour or until bubbly, garnishing with fresh parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.2 Kcal (1031 kJ) | ||
| Calories from fat | 136.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 17% | |
| Sodium | 184.77mg | 8% | |
| Potassium | 53.38mg | 1% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.8 Kcal (690 kJ) | ||
| Calories from fat | 91.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 23% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 17% | |
| Sodium | 123.68mg | 8% | |
| Potassium | 35.73mg | 1% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 11.51g | 34% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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