Tangy Turkey Saute Recipe

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Tangy Turkey Saute
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Ingredients:

Directions:

  1. Dredge cutlets in flour; shake off excess. In a large nonstick skillet, heat 1 tablespoon of oil over medium-high heat. Cook the cutlets until golden and cooked through, turning once, about 2 minutes per side. Place on a plate and cover to keep warm.
  2. Heat remaining oil in same skillet. Add mushrooms, green onion, garlic, and thyme. Cook, stirring for 3 minutes. Stir in wine, broth, and any accumulated juices from the plate. Increase heat to high; bring to a boil. Cook until slightly thickened, about 3 minutes.
  3. Remove from heat; stir in parsley. return cutlets to skillet. Spoon sauce over top. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.19 Kcal (574 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 437.35mg 18%
Potassium 154.06mg 3%
Total Carbs 15.84g 5%
Sugars 1.16g 5%
Dietary Fiber 0.82g 3%
Protein 2g 4%
Vitamin C 4.4mg 7%
Iron 0.6mg 3%
Calcium 11mg 1%
Amount Per 100 g
Calories 102.91 Kcal (431 kJ)
Calories from fat 36.1 Kcal
% Daily Value*
Total Fat 4.01g 8%
Sodium 328.08mg 18%
Potassium 115.56mg 3%
Total Carbs 11.88g 5%
Sugars 0.87g 5%
Dietary Fiber 0.61g 3%
Protein 1.5g 4%
Vitamin C 3.3mg 7%
Iron 0.5mg 3%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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