Directions:
- Preheat oven to 400°F.
- Dissolve the sugar and salt in the water then pour over the cod fillets in a large saucepan.
- Bring to a boil (which may take a while if using frozen fillets).
- Boil 4 to 5 minutes.
- Scoop fish out and drain very well, blotting as necessary.
- Place in a baking dish and brush with 6 Tbs of melted butter (must be the real cahoona, not margarine).
- While the fish comes to boiling point I start on the topping.
- Melt the rest of the butter in a saucepan and add the onion, sauté for 1 minute.
- Add the crab, parsley, dill, garlic powder and a touch of salt and pepper.
- Stir for 1 minute.
- Remove from the heat and add your crushed crackers.
- I top the buttered fillets with this mixture (you may want to use your hands to pile it high if your fillets are chunky); sprinkle with a little more melted butter and the lemon juice.
- Sprinkle with parmesan to taste.
- Place in oven until topping is slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.24 Kcal (2069 kJ) | ||
| Calories from fat | 279.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 133.21mg | 44% | |
| Sodium | 2910.43mg | 121% | |
| Potassium | 299.73mg | 6% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.2 Kcal (461 kJ) | ||
| Calories from fat | 62.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 48% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 44% | |
| Sodium | 648.93mg | 121% | |
| Potassium | 66.83mg | 6% | |
| Total Carbs | 6.6g | 10% | |
| Sugars | 5.59g | 100% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.22g | 47% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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