Apple and Chipotle Turkey Burgers Recipe

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Ingredients:

Serving

1 cup onion , small pieces
1 cup celery , small pieces
1 large apple , small pieces
2 lbs ground turkey
2 tbsp chipotle hot sauce
1 tbsp lemon juice
2 tbsp parsley
1 dash salt and pepper
cooking oil or cooking spray

Directions:

Heat oil or pan with cooking spray. Sauté your finely chopped onion, celery, and apple with the added dash of salt and pepper. When the mixture becomes soft, take off the burner and let cool.
Once cooled take your ground turkey and mix the chipotle hot sauce, lemon juice, parsley and sauté ed mixture.
Make into burger patties and set in the fridge for atleast 2 hours before cooking.
When grilling cook for 15 to 20 minutes. Let them cool down and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.4 Kcal (885 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	81.63mg	27%
Sodium	221.88mg	9%
Potassium	353.04mg	8%
Total Carbs	13.03g	4%
Sugars	9.91g	40%
Dietary Fiber	1.24g	5%
Protein	25.3g	51%
Vitamin C	5.2mg	9%
Iron	1.2mg	7%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	114.71 Kcal (480 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	10%
Cholesterol	44.3mg	27%
Sodium	120.4mg	9%
Potassium	191.57mg	8%
Total Carbs	7.07g	4%
Sugars	5.38g	40%
Dietary Fiber	0.67g	5%
Protein	13.73g	51%
Vitamin C	2.8mg	9%
Iron	0.6mg	7%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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