Directions:
- Preheat oven to 350 degrees.
- In a large bowl, mix together the crab meat, Boursin® cheese and mayo. Mix well.
- Fold in the diced onion and stir until everything is incorporated well.
- Clean the mushroom caps by removing the stems and gills.
- Place the caps on a baking sheet.
- Put a healthy dollop of the crab mixture in the cavity of each mushroom cap and sprinkle generously with Old Bay®.
- Bake in the oven for 25-30 minutes until the tops are nicely browned.
- Serve hot.
- Note: If watching carbs is not a concern for you, you can add 1/2 cup of bread crumbs or cracker crumbs to the crab meat mixture in the bowl and top the mushrooms with Panko breadcrumbs and a pat of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.55 Kcal (279 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 16.06mg | 1% | |
| Potassium | 74.62mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.41 Kcal (416 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 2% | |
|---|---|---|---|
| Sodium | 23.99mg | 1% | |
| Potassium | 111.46mg | 2% | |
| Total Carbs | 6.45g | 1% | |
| Sugars | 2.74g | 7% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 12.25g | 16% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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