Maryland Crab Cakes Recipe

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Maryland Crab Cakes
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Ingredients:

Directions:

  1. Mix together eggs, mayo, OLD BAY, pepper, worcestershire sauce, and mustard, until creamy.
  2. Add bread crumbs, mixing evenly.
  3. Add in the crab meat, being sure to mix evenly.
  4. Shape into cakes.
  5. Makes 6 large or 9 medium crabcakes.
  6. Saute in pan with a little oil for about 5 minutes on each side.
  7. You can also broil them until brown. This may require you to flip them, depending on your pan.
  8. Serve with tartar sauce and lemon.
  9. Tip: Try a crabcake sandwich. I use a Martin's Brand potato roll topped with tartar sauce and crisp lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.74 Kcal (497 kJ)
Calories from fat 58.59 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 35.05mg 12%
Sodium 108.92mg 5%
Potassium 42.22mg 1%
Total Carbs 3.48g 1%
Sugars 0.69g 3%
Dietary Fiber 0.16g 1%
Protein 10.54g 21%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 157.28 Kcal (658 kJ)
Calories from fat 77.61 Kcal
% Daily Value*
Total Fat 8.62g 10%
Cholesterol 46.42mg 12%
Sodium 144.27mg 5%
Potassium 55.92mg 1%
Total Carbs 4.61g 1%
Sugars 0.92g 3%
Dietary Fiber 0.22g 1%
Protein 13.96g 21%
Vitamin C 0.6mg 1%
Iron 0.7mg 3%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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