Ingredients:
- 1/2 lb coarsely-chopped imitation crabmeat (the spices in this dish will over power the delicate taste of real crab, but you can still use if yo)
- old bay seasoning (don'tsp substitute)
Directions:
- Prepare Spanish rice mix per the package instructions omitting the tomatoes.
- While rice cooks, sauté onions and bell peppers in a small amount of olive oil until soft and lightly caramelized.
- Add imitation crab, shrimp, and salad shrimp.
- Cook just until raw shrimp becomes opaque.
- Sprinkle mixture with half a teaspoon or so of Old Bay Seasoning.
- Combine cooked rice and seafood mixture.
- Add more Old Bay Seasoning, salt and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.21 Kcal (1316 kJ) | ||
| Calories from fat | 156.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 51.37mg | 17% | |
| Sodium | 1009.44mg | 42% | |
| Potassium | 127.63mg | 3% | |
| Total Carbs | 26.85g | 9% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 40% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.75 Kcal (861 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 27% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 17% | |
| Sodium | 661.01mg | 42% | |
| Potassium | 83.57mg | 3% | |
| Total Carbs | 17.58g | 9% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 8.72g | 27% | |
| Vitamin C | 10.6mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.7mg | 40% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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