Directions:
- Wash and trim the end of stems from mushrooms. Pop remaining stem out.
- Chop stems and set aside.
- Melt 2 tablespoons butter; brush over mushrooms.
- Spray a shallow baking dish (about 8-inch square, or one which will fit mushrooms in one layer) with butter-flavored spray or grease with butter.
- Melt remaining butter in skillet; add reserved chopped stems, minced green onions and red bell pepper.
- Cook until vegetables are tender.
- Combine cooked ingredients with bread crumbs, crab meat, and seasonings.
- Fill each mushrooms, piling up.
- Sprinkle each mushroom with a little Parmesan cheese, if desired. Bake at 350 degrees for 15 to 20 minutes, until hot and mushroom caps are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.33 Kcal (692 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 11% | |
| Sodium | 252.21mg | 11% | |
| Potassium | 225.6mg | 5% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 8.6mg | 48% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.03 Kcal (632 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 15% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 11% | |
| Sodium | 230.41mg | 11% | |
| Potassium | 206.1mg | 5% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 2.21g | 10% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 6.14g | 13% | |
| Vitamin C | 7.4mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.9mg | 48% | |
| Calcium | 59.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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