Directions:
- Clean off the mushrooms with a damp paper towel. Cut off stems and hollow out. Dry off.
- Spray each mushroom with non-stick spray and put on cookie sheet.
- In a bowl, mix crab, horseradish, green onions yogurt and panko .
- Place dried mango in 1 C warm water to rehydrate; drain and chop finely. Add to crab mixture.
- Spoon about 1 T into each mushroom. Bake at 350°F Bake until mushrooms are golden brown about 15-20 minutes. Sprinkle with red pepper flakes and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.75 Kcal (99 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 41.89mg | 2% | |
| Potassium | 25.32mg | 1% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 1% | |
|---|---|---|---|
| Sodium | 140.93mg | 2% | |
| Potassium | 85.17mg | 1% | |
| Total Carbs | 11.66g | 1% | |
| Sugars | 2.76g | 3% | |
| Dietary Fiber | 1.37g | 2% | |
| Protein | 3.75g | 2% | |
| Vitamin C | 9.9mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 4.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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