Baked Frittata Recipe

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Baked Frittata
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray or grease an 8 x 8 casserole.
  3. Place the potatoe slices on the bottom.
  4. Sprinkle 1/2 the cheese over protatoes.
  5. Mix together the eggs, sausage and vegetables; pour over the potatoes.
  6. Sprinkle the remaining cheese on top.
  7. Bake at 350 degrees for 30 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.16 Kcal (1688 kJ)
Calories from fat 240.64 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 251.06mg 84%
Sodium 687.86mg 29%
Potassium 451.53mg 10%
Total Carbs 15.04g 5%
Sugars 6.05g 24%
Dietary Fiber 1.36g 5%
Protein 24.66g 49%
Vitamin C 14mg 23%
Vitamin A 0.8mg 26%
Iron 2.2mg 12%
Calcium 356mg 36%
Amount Per 100 g
Calories 209.39 Kcal (877 kJ)
Calories from fat 124.98 Kcal
% Daily Value*
Total Fat 13.89g 41%
Cholesterol 130.39mg 84%
Sodium 357.26mg 29%
Potassium 234.52mg 10%
Total Carbs 7.81g 5%
Sugars 3.14g 24%
Dietary Fiber 0.7g 5%
Protein 12.81g 49%
Vitamin C 7.3mg 23%
Vitamin A 0.4mg 26%
Iron 1.1mg 12%
Calcium 184.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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