Awesome Crab Soup Recipe

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Awesome Crab Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over low heat. Stir in flour all at once, and cook until bubbly. Stir in Old Bay seasoning and Worcestershire sauce. Gradually stir in chicken broth, wine, and half-and-half.
  2. Prepare gravy according to package directions, and stir into soup. Thin with more half-and-half if necessary. Simmer 10 minutes, stirring occasionally.
  3. Stir in crabmeat, and season with hot sauce, salt, and pepper. Simmer 2 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.95 Kcal (1863 kJ)
Calories from fat 291.86 Kcal
% Daily Value*
Total Fat 32.43g 50%
Cholesterol 83.39mg 28%
Sodium 417.07mg 17%
Potassium 182.55mg 4%
Total Carbs 14.17g 5%
Sugars 1.14g 5%
Dietary Fiber 0.42g 2%
Protein 14.51g 29%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 189.95 Kcal (795 kJ)
Calories from fat 124.59 Kcal
% Daily Value*
Total Fat 13.84g 50%
Cholesterol 35.6mg 28%
Sodium 178.04mg 17%
Potassium 77.93mg 4%
Total Carbs 6.05g 5%
Sugars 0.48g 5%
Dietary Fiber 0.18g 2%
Protein 6.19g 29%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 9%
Iron 0.2mg 2%
Calcium 36.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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