Charleston She-Crab Soup Recipe

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Charleston She-Crab Soup
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Ingredients:

Directions:

  1. Bring water in the bottom of a double boiler to a boil, reduce heat so that water barely simmers and make sure that the amount of water does not touch the bottom of the top of the double boiler.
  2. Melt butter in the top of a double boiler and blend with the flour until smooth.
  3. Add the milk gradually, stirring constantly.
  4. Add the crab meat and roe and all seasonings except sherry and cook slowly, stirring frequently, for about 20 minutes.
  5. To serve, place a tablespoon of warmed sherry in the bottom of each individual soup bowl.
  6. Add soup and top with a dollop of whipped cream.
  7. Sprinkle with parsley and/or paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.9 Kcal (803 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 65.43mg 22%
Sodium 497.25mg 21%
Potassium 269.3mg 6%
Total Carbs 10.03g 3%
Sugars 8.21g 33%
Dietary Fiber 0.14g 1%
Protein 17.84g 36%
Vitamin C 2.9mg 5%
Iron 28mg 156%
Calcium 243.1mg 24%
Amount Per 100 g
Calories 71.16 Kcal (298 kJ)
Calories from fat 22.09 Kcal
% Daily Value*
Total Fat 2.45g 10%
Cholesterol 24.26mg 22%
Sodium 184.39mg 21%
Potassium 99.86mg 6%
Total Carbs 3.72g 3%
Sugars 3.05g 33%
Dietary Fiber 0.05g 1%
Protein 6.61g 36%
Vitamin C 1.1mg 5%
Iron 10.4mg 156%
Calcium 90.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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