Creamy She-Crab Soup Recipe

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Creamy She-Crab Soup
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Ingredients:

Directions:

  1. Fill the bottom of a double boiler halfway with water. Bring to a low boil. Melt butter in top of double boiler, add flour and stir until smooth.
  2. Gradually add milk, stirring constantly until smooth. Add onion, mace, black pepper, Worcestershire sauce, salt, and crab meat with roe. Cook over simmering water for 20 minutes.
  3. To serve, place 1 tablespoon of warmed sherry in each of 4 or 6 soup bowls (depends on how much soup you want). Ladle soup into bowls, top with a dollop of whipped cream, and sprinkle with fresh snipped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.3 Kcal (1488 kJ)
Calories from fat 113.11 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 35.4mg 12%
Sodium 751.99mg 31%
Potassium 409.12mg 9%
Total Carbs 17.8g 6%
Sugars 12.9g 52%
Dietary Fiber 0.23g 1%
Protein 32.28g 65%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 312.8mg 31%
Amount Per 100 g
Calories 84.53 Kcal (354 kJ)
Calories from fat 26.91 Kcal
% Daily Value*
Total Fat 2.99g 19%
Cholesterol 8.42mg 12%
Sodium 178.9mg 31%
Potassium 97.33mg 9%
Total Carbs 4.23g 6%
Sugars 3.07g 52%
Dietary Fiber 0.06g 1%
Protein 7.68g 65%
Vitamin C 0.4mg 3%
Calcium 74.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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