Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish and set aside.
- In a saucepan over medium heat, melt butter and saute onion, shrimp, and mushrooms until onion is tender. Stir in crabmeat, salt, pepper, and paprika; heat through.
- Spoon the shrimp and crab mixture onto each flounder filet. Roll the filet up and fasten with toothpicks. Place rolled filets in prepared baking dish.
- In a small bowl, whisk together soup, chicken broth, and water until smooth. Pour over the filets. Sprinkle cheese over the top.
- Cover the baking dish with aluminum foil and bake in preheated oven for 30 minutes. Remove from oven and remove foil. Sprinkle the parsley over the top of the filets. Return the dish to the oven and bake uncovered for an additional 5 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.79 Kcal (648 kJ) | ||
| Calories from fat | 82.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 11% | |
| Sodium | 455.37mg | 19% | |
| Potassium | 123.27mg | 3% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 14% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 11% | |
| Sodium | 372.43mg | 19% | |
| Potassium | 100.81mg | 3% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 10.16g | 25% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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