Directions:
- Melt butter or margarine in skillet over low heat.
- Add combined eggs, milk, tomato and seasonings.
- Cook slowly stirring only occasionally until eggs are set.
- Add process cheese spread and cook until cheese begins to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.37 Kcal (764 kJ) | ||
| Calories from fat | 119.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 265.32mg | 88% | |
| Sodium | 384.9mg | 16% | |
| Potassium | 227.65mg | 5% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 20% | |
|---|---|---|---|
| Cholesterol | 194.25mg | 88% | |
| Sodium | 281.8mg | 16% | |
| Potassium | 166.67mg | 5% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.29g | 25% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 116.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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